Lisa founded Denver Pilates Girl to bring classical Pilates — taught slowly, with attention — to her Denver community. She trained through Peak Pilates and still takes a Pilates lesson every week herself.
I built Denver Pilates Girl on one quiet conviction: people move better when they're paying attention.
My studio is small on purpose. By appointment. One reformer in front of me at a time, or two clients moving side by side. Nothing rushed, nothing performative. We work through the classical Pilates repertoire — the work Joseph Pilates himself called Contrology — and we let the exercises do what they were designed to do: build a body that's strong, supple, and aware of itself.
I'm a lifelong learner. I take a Pilates lesson every week — yes, I'm still the client too — because the best teachers I know never stopped being students. I attend continuing-education workshops on biomechanics, spinal conditions, and how the body moves through every plane of motion. I bring all of that to your session.
If you're new to Pilates, we start with three private intros. I want to understand what your body is doing before I send you into a group. If you're returning after a surgery, a pregnancy, an injury, or a few years of life — we'll meet you there too.
+ ABMP member
I'm driven by a belief in the power of movement — and a deep passion for sharing it with my Denver community.— Lisa Kenworthy · founder, Denver Pilates Girl
Your goals, your history, the last thing your body did this week. I take notes. We adjust as we go.
Footwork on the reformer, breath, alignment. I'm watching how you move, not how hard you can push.
Classical sequences scaled to where your body is today. Cues are specific, hands-on if appropriate, and unhurried.
A short summary of what we worked on and what to think about until next time. So you remember when you're back in your week.
$180 · use within 60 days · scheduled around your week. It's how every client here begins, and the place I'll meet you.
