Book a Session
The Sessions

Six formats. One method.

Every session is rooted in the classical Pilates repertoire — taught by Lisa, scaled to your body, never more than six in a room. New clients begin with the three-private intro before joining any group.

01
1-on-1 · 55 minutes

Private Pilates

One reformer, one client, one instructor. The work is built around your body — your goals, your history, your day. This is where Pilates becomes specific, and where every new client begins.

What to expect
  • Warm-up assessment — posture, breath, alignment
  • Reformer or Cadillac work tailored to your week
  • Mat and small-equipment finishers
  • Notes sent after the session so you remember the cues
Best for — Beginners, post-injury, post-partum, anyone with a specific goal.
Single
$90
4-Pack
$330
$82.50 per session · save $30
8-Pack · popular
$640
$80 per session · save $80
02
2 people · 55 minutes

Duet · Semi-Private

Bring a friend, a partner, your sister. Two reformers side by side, one instructor moving between you. Personal attention with the energy of training alongside someone you love.

What to expect
  • Paired sequences and shared breath cues
  • Individual modifications for each body
  • Friendly accountability — and a built-in standing date
Best for — Couples, friends, mother-and-daughter, training partners.
Single · per person
$55
8-Pack · per person
$385
$48.13 per session · save $55
NoteBoth partners must have completed the intro pack or have prior Pilates experience.
03
Small group · max 6 · 55 minutes

Pilates Mat

The original Pilates — no reformer, just the floor and your breath. Mat is where you learn to find the powerhouse and trust it. Most clients eventually live in both worlds.

What to expect
  • Classical mat repertoire with progressions
  • Small props — magic circle, light weights, towel
  • Standing finisher to bring the work into life
Best for — Anyone. Strong, gentle, and restorative versions all offered.
Drop-in
$25
10-Pack
$200
$20 per class · save $50
04
Small group · 55 minutes · intermediate

Balanced Tower

Springs, straps, a vertical frame, and gravity. Tower work is precise, spacious, and surprisingly grounding. A favorite of the long-time clients here.

What to expect
  • Spring-loaded resistance for length and control
  • Spinal articulation and shoulder work
  • Standing arm and leg series on the tower
Best for — Clients with private foundations who want more variety.
Single
$35
8-Pack
$256
$32 per session
NoteThree private intros required before tower class.
05
Group or 1-on-1 · 45 minutes

Stretch & Mobility

A slower hour. Assisted stretching, breathwork, and a thorough mobility routine — the antidote to your desk, your run, your week.

What to expect
  • Guided full-body mobility flow
  • Hands-on assists where appropriate
  • Tools — foam roller, balls, bands
Best for — Runners, cyclists, anyone who sits all day, recovery days.
Single
$30
5-Pack
$135
$27 per session
06
Live on Zoom · 45 minutes

Virtual Mat

When you can't make it in — or you're traveling, working from home, or it's a snow day — Lisa goes virtual. Same cues, your living room. Live, never pre-recorded.

What to expect
  • Live class on Zoom — never pre-recorded
  • Modifications shouted out for whatever you have at home
  • Recording shared after for makeup
Best for — Existing clients who want continuity.
Drop-in
$18
10-Pack
$150
$15 per session
A group reformer class in session at Denver Pilates Girl Group reformer · in studio
However you start

The method stays the same.

Private, duet, mat, or tower — it's all the classical repertoire, taught by Lisa, scaled to the body in front of her. The format only changes how much of the room is yours.

Most clients move between formats over time: privates to build the foundation, duets to share it, mat and tower to keep it. You're never locked into one door.

Book your first session →
Before any of the above

Every new client begins here.

Three privates. $180. We learn your body, your history, and your goals. After that, the door opens to duet, mat, tower, stretch, and virtual — whichever fits the life you actually live.

Begin the Intro →
$270 value
$180
3 privates · use within 60 days